So, the past month has definitely been…something. If you’re familiar with the old Jewish curse, “May you live in interesting times,” it might be coming to mind right now. Since a lot of folks are struggling with more-than-the-usual stress and anxiety these days, I decided to make a printable version of an activity I often do with my clients. I call it the Circle of Control.

Mental HealthMiriam MogilevskyApril 15, 2020worksheets, stress, anxiety, COVID-19, CBT', ACT

(De)toxifying Your Thoughts

If you struggle a lot with anxious thoughts, you might feel like you need a mental detox. Try this exercise, adapted from The Anxious Thoughts Workbook by David A. Clark, PhD.

Mental HealthMiriam MogilevskyJuly 23, 2019mental health, anxiety, depression, CBT, ACT, worksheets Comment

miriam@miriammogilevsky.me