So, the past month has definitely been…something. If you’re familiar with the old Jewish curse, “May you live in interesting times,” it might be coming to mind right now. Since a lot of folks are struggling with more-than-the-usual stress and anxiety these days, I decided to make a printable version of an activity I often do with my clients. I call it the Circle of Control.

Mental HealthMiriam MogilevskyApril 15, 2020worksheets, stress, anxiety, COVID-19, CBT', ACT

(De)toxifying Your Thoughts

If you struggle a lot with anxious thoughts, you might feel like you need a mental detox. Try this exercise, adapted from The Anxious Thoughts Workbook by David A. Clark, PhD.

Mental HealthMiriam MogilevskyJuly 23, 2019mental health, anxiety, depression, CBT, ACT, worksheets Comment

What Is Therapy?

One of the toughest interview questions I've ever had to answer while applying for a job as a therapist is, "How would you define therapy?"

miriam@miriammogilevsky.me